Who is Coach K?
Hi, I’m Kiera Davis—but you can call me Coach K. I’m the founder of Coach K Wellness!
I’m a hormone health coach with a B.S. in Public Health and a whole alphabet soup of certifications that reflect one truth: I’m obsessed with helping women reclaim their energy, confidence, and inner fire by getting their hormones, metabolism, and mindset to play on the same team. I’ve been in the health, fitness, and wellness space for over a decade, and have spent the last 4 years specializing in hormone health. Why? Because it’s the missing puzzle piece for so many women.
My Why?
At 23, I was diagnosed with endometriosis and plagued with ovarian cysts, pain, and hormonal chaos. The “solution” I was given? Birth control. Instead of relief, I spiraled into anxiety, depression, and a version of myself I barely recognized.
That breakdown became my breakthrough.
I became my own first client—researching, testing, and healing my hormones. It changed my life. Now, I help other women do the same, using a blend of science-backed tools and intuitive strategies to create real, sustainable transformation. Since then I’ve made it my mission to help women FEEL their best! I’ve teamed up with a few other coaches to make that dream a reality.
Meet Coach Abby
Hi, I’m Abby—aka Coach Abs! With a Bachelor’s Degree in Public Health (Health Education emphasis) from BYU-Idaho and a decade of experience as a health educator and trainer, I’m here to help you make lasting, meaningful changes to your health.
I’m currently completing certifications through NASM to become a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC), bringing even more tools to support you on your journey. My approach blends practical education, emotional support, and a deep belief in progress over perfection.
My Why
My journey in wellness started with a personal challenge. I grew up playing sports but struggled to build a healthy relationship with fitness and nutrition. After a season where I lost my sense of happiness and health, I made a decision to take back control. I rebuilt my habits, deepened my knowledge, and reconnected with the vibrant version of myself I knew was still in there.
That experience lit a fire in me—and now I help others do the same. I believe wellness isn’t a trend; it’s a timeless investment in yourself. My mission is to empower you to unlock your health potential through education, sustainable habits, and dedicated support. It’s never too late to improve, and I’m here to remind you of your inner strength every step of the way.
Let’s make this a lifestyle—together.
Work With me!
My ideal clients are people ready to take that first step—whether they’re just beginning or coming back to their health journey with fresh eyes. You don’t need to have it all figured out. You just need to be willing to grow.
I specialize in helping clients with:
Weight loss and sustainable body recomposition
Lifestyle transformation through education and habit change
Metabolism mastery and energy optimization
All ages, all backgrounds—if you’re ready for progress, I’m ready to coach.
