Menopause Course Coming Soon
This holistic, science-backed course is designed to help women navigate the hormonal changes of perimenopause, menopause, and postmenopause with clarity, confidence, and support. Whether you’re just starting to notice symptoms or deep in the transition, this course meets you where you are.
Course Outline:
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Learn how estrogen, progesterone, testosterone, and cortisol shift—and how they impact everything from mood and metabolism to sleep and skin.
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Break down perimenopause, menopause, and postmenopause, with tools to manage hot flashes, brain fog, weight gain, low libido, and sleep disruptions.
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Get practical guidance on nutrition for hormone health, gut function, and bone strength. We cover phytoestrogens, essential nutrients, and hormone-supportive meal strategies.
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Ditch the cardio bunny mindset. Discover how strength training, low-impact cardio, and mobility work can boost metabolism, preserve muscle, and support longevity.
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Balance cortisol and get better rest with tools for managing anxiety, overwhelm, and fatigue. Learn about melatonin, magnesium, and lifestyle hacks for deeper sleep.
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Reduce hormone disruptors (xenoestrogens) hiding in your beauty, cleaning, and food products. Get a checklist and simple swaps to lower toxic load.
This Course is For You If:
You’re over 35 and starting to feel “off” but unsure why
You’re tired of guessing what’s going on with your body
You want to understand your hormones and work with them, not against them
You’re looking for real answers—not just another one-size-fits-all plan
Join the Waitlist
Be the first to know when enrollment opens! Spots are limited for our next round—sign up now to get early access, special bonuses, and exclusive offers.